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Putnam County R-I Schools

Elementary School


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Learning How to Manage Stress

The 5th-grade students recently completed a unit on stress management. Many techniques were practiced such as deep breathing, ways to identify stress and anxiety, making a stress ball, madder matter sand, and creating a focus bottle. Thanks to Wis-Pak in Quincy, Illinois for donating the bottles for our project. Hopefully, some of these techniques will prove useful as the students soon transition into middle school. Click on the picture to see all of our photos.