🧠 Mental Health Matters

Your mental health is just as important as your physical health.
Everyone has tough days—and you don’t have to handle them alone.

Whether you’re feeling stressed, overwhelmed, or just “off,” this page is here to help you take the next step.

🚨 Need Help Right Now?

If you or someone you know is in immediate danger, call 911.

• 988 Suicide & Crisis Lifeline
  Call or text 988 or chat at 988lifeline.org
  Free, confidential support 24/7
• Talk with a school counselor, teacher, or administrator

💬 Not in Crisis, But Not Feeling Like Yourself?

You don’t have to wait until things get really hard to reach out.

• NAMI Missouri
  Learn about mental health, find support, and understand what you’re feeling
• Teen Line
  Talk to another teen who understands what you’re going through

🤝 Friendships, Dating & Boundaries

Relationships should make you feel safe, respected, and supported.

• Love is Respect
  Learn about healthy relationships and warning signs
  Take quizzes like “Is my relationship healthy?”
• StopBullying
  Learn how to handle bullying, online drama, and tough situations

🧑‍⚕️ Find Help Near You

Talking to a professional can help more than you might think.

• Talk with your school counselor and parents about therapy or counseling services
  Find counseling and mental health services in Missouri or online
• Mental Health Resources for Adolescents and Young Adults

🛠️ Try This Today

If you’re not sure where to start, try one small step:

• Take a short walk or get outside
• Put your phone down and take a break
• Text or talk to someone you trust
• Write down what’s on your mind
• Take a few slow, deep breaths

Small steps can make a big difference.

💡 A Reminder

You don’t have to have a “big problem” to ask for help.
If something is bothering you, it matters.

Reaching out is a strong and brave choice.

🏫 Need Support at School?

You can always talk to a trusted adult:

• School counselor
• Teacher
• Principal
• Coach

We’re here for you.